01
Say it plainly
One composer for sets, meals, runs, water, and niggles. No category picker — it works out what you meant on device.
2 eggs and toast
AI fitness coach · iOS
Log it, ask it, or start it. Outrun sorts out which.
Gym, sport, food and recovery in one adaptive plan — and one box to run it from. Try the box: type a set, a question, or “push day”. The chip underneath is the same on-device classifier the app runs as you type.
Adding to today's log
Start 7-day free trial
Then $9.99/month or $99.99/year. One plan, everything in it. Cancel any time.
- Apple Health, both ways
- Photo & barcode food
- Logging works offline
The problem
You're running your training across four apps.
None of them talk to each other. So nothing adapts — you do the reconciling, every night, by hand.
Food tracker
Barcode scans, 11 taps
Lifting log
Spreadsheet with a UI
Notes app
Where niggles go to die
Outrun
One line of text
How it works
Write it once. It becomes data, then a decision.
02
It lands, counted
The row appears instantly and settles when the estimate returns. Offline, it queues and syncs — you never wait on a spinner.
Eggs & toast
340 kcal · 24 g protein
03
The plan moves
Your coach reads the same log. Miss protein twice, run long on Thursday — the week reshuffles, and you approve it in one tap.
Move legs to Friday — cut from 16 to 12 working sets?
Apply
Not today
What you get
Six things, and nothing that needs a tutorial.
The plan rewrites itself
Padel moved to Thursday? Say so. The week reflows around your real life, not the other way round.
One box does everything
Log, ask, or start a session from the same field. It works out which on-device, as you type.
Food in four words
Photo, barcode, or plain words. Calories and macros land against today's target — editable, never guessed at you.
Set-by-set gym logger
Kg, reps, RPE, rest timer. Full-screen, one thumb, no hunting for the next field.
Apple Health, both ways
With your permission it reads workouts, sleep, heart rate, steps and weight — and writes back only what you logged here.
Honest weekly reviews
What worked, what didn't, what changes next week. Including the weeks you'd rather not talk about.
The coach
Brutally honest, because it has your numbers.
Not a chatbot bolted onto a tracker. It sees every set, meal, run and rest day you logged, and it will tell you the unflattering version — then rewrite the week around it.
- Weekly review that cites your actual week
- Plan edits in plain language — “I only have 35 minutes”
- Every proposal is reviewable before it touches your plan
I only have 35 minutes today.
Then we keep the two compounds and drop the accessories. Squats 4×5, RDLs 3×8. You're 42 g under protein for the third day — eat before you train.
Proposed change
Lower Body B · trimmed
Apply to today
Dismiss
Food logging
Three ways in. None of them is a 12-field form.
Most tracking apps die at the point of entry. Outrun's whole answer is that logging should cost four words, and that whatever comes back is structured, editable data — never trapped in a chat bubble.
- Snap it One photo of the plate. Items come back itemised, with servings you can correct.
- Scan it Barcode for anything packaged — the boring 80% of a weekday.
- Say it “chicken rice bowl, big” — typed or dictated. It lands on the day's spine with the rest.
Pricing
One plan. Everything in it. Seven days to decide.
No tiers, no credits to ration, no “upgrade to see your plan”. Outrun is a subscription app and starts with a 7-day free trial.
- Coach chat & plan rewrites
- Photo, barcode & plain-words food
- Set-by-set gym logger
- Apple Health sync
- Progress charts
- Weekly reviews
Outrun
7-day free trial
$9.99 / month
$99.99 / year
about 17% less
Best value
Start free trial
Your trial converts to a paid subscription unless you cancel at least 24 hours before it ends. Manage or cancel any time in your App Store account settings. Prices may vary by region.
FAQ
The awkward questions
Is there a free version?
No. You get 7 days free, then it's $9.99/month or $99.99/year. We'd rather say that here than after you've signed up.
Does it replace a human coach?
It replaces the spreadsheet. Outrun provides fitness guidance, not medical advice — always consult a physician before starting a new training or nutrition program.
Do I have to connect Apple Health?
No. The app is fully usable if you deny it, and equally usable if you grant read access only. Write-back is separately controllable in settings.
What if the AI is having a bad day?
Manual logging never depends on it. Workouts, activities, food and weigh-ins write locally and sync when the network returns — offline included.
Which sports does it understand?
Gym training is set-by-set. Padel, football, running and the rest log as quick sport entries that the plan accounts for — including what they cost your legs tomorrow.
What happens to my chat and photos?
Chat, meal photos and voice notes are processed by third-party AI providers under zero-data-retention routing. Nothing is used for cross-app tracking, and you can delete your account in the app.